Ice baths at De Meerberg
Sessions with Mike, René, Tim or a free session. Choose what suits you.
Ice bathing is an exercise in letting go, breathing and being present. At Landgoed De Meerberg we work with various experienced facilitators, each with their own style and background.
Click on a session below to read more about the facilitator and the approach.
The ice bath sessions with Mike offer a powerful experience of relaxation, focus and personal challenge. In a safe and guided setting, Mike lets you discover how to find peace in the cold with breathing, attention and perseverance.
As a result, you build more energy, resilience and inner strength, an experience that stays with you for a long time. Also suitable as a team activity for companies.
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Independent ice bathing: a guided session first.
Would you like to use the ice bath independently? We ask that you first complete a guided ice bath session with one of our trainers. That way you know how the bath works and how to handle the cold responsibly. Independent ice bathing is always by appointment.
Sessions take place by appointment, individually or in groups. Also suitable as a team or corporate activity. Contact us for dates, group sizes and possibilities.
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