IJsbad & Ademhaling

An experience you do not want to miss! Optimise your breathing, experience a deep breathwork session with live music and get the chance to fully relax in an ice bath. ✔ More energy and focus through better breathing ✔ A stronger immune system and a healthier body ✔ Faster recovery and less inflammation ✔ Deep relaxation and less stress ✔ Moving with freedom and ease After the session there is plenty of room to land and talk through your experience, while enjoying a delicious homemade soup. You will receive practical tips to continue at home and turn it into a lasting routine. About Mike Mike Mol combines his passion for music with his expertise in breathwork, cold training, movement and massage therapy. After a serious car accident and the pandemic, Mike discovered the power of breathing, movement and recovery. He works closely with Wim Hof and James Nestor and has guided thousands of people in breathing, movement and recovery. With his personal approach he creates unique and enriching experiences that bring body and mind into balance. www.mikemol.com It is time to become the healthiest and happiest version of yourself.